Category: Recipes
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Honey Glazed Salmon
Ingredients: 1/2 cup reduced-sodium soy sauce 4 tbsp honey or agave nectar 1/2 teaspoon finely minced garlic 4 pieces (about 6 oz. each) salmon fillet 2 tablespoons sesame seeds Preparation: 1. Preheat oven to 450 2. Mix soy sauce, honey, and garlic. Set aside 2 tbsp of the glaze. 3. Pour sauce into a…
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Cauliflower Mashed Potatoes
Ingredients: 1 small or medium head of cauliflower, washed, trimmed, and chopped roughly 1/4-1/2 tsp salt 1 small clove garlic, minced 2 tbsp almond or rice milk (soy creamer if you want this super decadent) 2 tbsp Earth Balance Dash black pepper 1/4 tsp dried thyme Preparation: 1. Steam Cauliflower until tender 2. Place into blender or…
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Sweet Potato Chips
Ingredients: 2 Large Yams 3 TBSP coconut oil 1 TBSP ground rosemary Preparation: Preheat oven to 375- cook for 15 min OR cook over heated skillet
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Healthy Almond Butter Cookies
Ingredients: Dry Stuff 3/4 c whole wheat flour OR spelt ( I used a little less, adjust depending on the moisture of the batter) 3/4 c oats 1/2 tsp salt 1/2 tsp baking soda optional: 1 tsp cinnamon Moist Stuff 1 c smooth natural almond butter ( I used 1 ¼ cups) 1/2 c honey…
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Buffalo Chicken Stuffed Peppers
Ingredients: 4 Red Bell Peppers 1 cup of tomato sauce 1 cup of chopped cooked chicken Wing Sauce (Frank’s is my brand), as much as you can stomach 1 cup of mozzarella cheese (really any cheese you have) 2 Cups of Brown Rice Preparation: 1. Preheat oven to 350 degrees 2. Cut the tops off…
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Tasty Black Bean Brownies
Ingredients: 15 oz can black beans, drained and rinsed 3 large eggs 3 TBAP coconut oil ¾ cup xylitol ½ cup cocoa powder 1 tsp vanilla extract ½ tsp baking powder Pinch of salt ½ cup chocolate chips Preparation: 1. Preheat Oven to 350, Spray 8×8 inch cooking pan 2. Place Black Beans in food…
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Banana Bread
Ingredients: 1 ¼ cup spelt Flour ¼ ground flax seed ½ cup rolled oats ¾ cup xylitol 1tsp baking powder 1tsp cinnamon 1-2 eggs ½ apple sauce ½ vanilla yogurt 2 medium bananas 1/3 chocolate chips (optional) Preparation: 1. Preheat oven to 350 2. Mash bananas and mix with egg, yogurt, xylitol, applesauce, and vanilla…