Author: megan
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Honey Glazed Salmon
Ingredients: 1/2 cup reduced-sodium soy sauce 4 tbsp honey or agave nectar 1/2 teaspoon finely minced garlic 4 pieces (about 6 oz. each) salmon fillet 2 tablespoons sesame seeds Preparation: 1. Preheat oven to 450 2. Mix soy sauce, honey, and garlic. Set aside 2 tbsp of the glaze. 3. Pour sauce into a…
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Cauliflower Mashed Potatoes
Ingredients: 1 small or medium head of cauliflower, washed, trimmed, and chopped roughly 1/4-1/2 tsp salt 1 small clove garlic, minced 2 tbsp almond or rice milk (soy creamer if you want this super decadent) 2 tbsp Earth Balance Dash black pepper 1/4 tsp dried thyme Preparation: 1. Steam Cauliflower until tender 2. Place into blender or…
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Sweet Potato Chips
Ingredients: 2 Large Yams 3 TBSP coconut oil 1 TBSP ground rosemary Preparation: Preheat oven to 375- cook for 15 min OR cook over heated skillet
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Healthy Almond Butter Cookies
Ingredients: Dry Stuff 3/4 c whole wheat flour OR spelt ( I used a little less, adjust depending on the moisture of the batter) 3/4 c oats 1/2 tsp salt 1/2 tsp baking soda optional: 1 tsp cinnamon Moist Stuff 1 c smooth natural almond butter ( I used 1 ¼ cups) 1/2 c honey…
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Buffalo Chicken Stuffed Peppers
Ingredients: 4 Red Bell Peppers 1 cup of tomato sauce 1 cup of chopped cooked chicken Wing Sauce (Frank’s is my brand), as much as you can stomach 1 cup of mozzarella cheese (really any cheese you have) 2 Cups of Brown Rice Preparation: 1. Preheat oven to 350 degrees 2. Cut the tops off…
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Tasty Black Bean Brownies
Ingredients: 15 oz can black beans, drained and rinsed 3 large eggs 3 TBAP coconut oil ¾ cup xylitol ½ cup cocoa powder 1 tsp vanilla extract ½ tsp baking powder Pinch of salt ½ cup chocolate chips Preparation: 1. Preheat Oven to 350, Spray 8×8 inch cooking pan 2. Place Black Beans in food…
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Banana Bread
Ingredients: 1 ¼ cup spelt Flour ¼ ground flax seed ½ cup rolled oats ¾ cup xylitol 1tsp baking powder 1tsp cinnamon 1-2 eggs ½ apple sauce ½ vanilla yogurt 2 medium bananas 1/3 chocolate chips (optional) Preparation: 1. Preheat oven to 350 2. Mash bananas and mix with egg, yogurt, xylitol, applesauce, and vanilla…
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Just the Beginning
Life has taken some tremendous turns, and it is only just the beginning. On August 25th, 2012, I will marry my best friend; joining together as husband and wife to experience every part of the perfect plan God has placed in front of us. So many possibilities, so many unknowns, so many opportunities to live…